The ‘Get Flex Appeal’ Diet

 There’s over 10,000 diets and books about wellness in Barnes and Noble. Countless others on Amazon. If what you are doing is not working for you, then you just need to find out what does. There may be some choices that you

Products for Wellness

Supplements To order write to to me or you can buy www.Advocare.com/10034331 Certified safe and free of banned substances. www.informed-choice.org If you can’t connect to my website from this link please go directly to Advocare.com/10034331 to my website there, credit cards needed for

Your Personal Trainer & Wellness Coach

Jodi Strumeier I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some

3 Exercises to Empower Your Core

Learn the importance of using your core muscles and test your own core strength with these three not-so-easy exercises.

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