There’s over 10,000 diets and books about wellness in Barnes and Noble. Countless others on Amazon. If what you are doing is not working for you, then you just need to find out what does. There may be some choices that you
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Jodi Strumeier I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some
3 Exercises to Empower Your Core
Learn the importance of using your core muscles and test your own core strength with these three not-so-easy exercises.